Snoring home remedy treatment is quite effective. Following are some Snoring cure home remedies. Read on for home remedy for Snoring:
- If you want to get rid of snoring, it is necessary that you should maintain a normal weight. If you are overweight, then work towards eliminating the extra fats stored on your body. Follow a strict regime consisting of proper balanced diet and regular exercise.
- Smoking tends to cause nasal congestion, thus giving rise to the problem of snoring. The best way to prevent snoring is to quit smoking.
- Alcohol can also be held responsible for causing snoring. Reduce your alcohol intake consumption and that will take care of your snoring problem too.
- Sleeping on your side reduces snoring.
Snoring is a term used to describe a condition, which characterizes the vibration of soft palate, as in the back part of the roof of your mouth. Its main cause is the relaxation of the muscles that support the opening of the upper airway in the back of the throat, at the time of sleep. It is the narrowing of or the closure of the airway that causes the snoring. Talking about the snoring symptoms, nasal noise takes place when you sleep. The sound produced can be low pitch or high pitch. At times, it is accompanied by heavy breathing. Read on to check out more snoring information…
Causes Of Snoring:
- Muscle tone in tongue decreases
- Lying on the back contributes to snoring
- Blockage of airway
- Swelling of nasal passage due to cold or some sort of allergy
- Enlarged adenoids and tonsils
- Age factor
- Use of certain medications
- Physical exhaustion